/* Food Calorie Tracker - Frontend Styles */
@import url('https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;600;700&family=DM+Mono:wght@400;500&display=swap');

.fct-tracker-container {
    --ink: #111827;
    --muted: #6b7280;
    --accent: #0f766e;
    --accent-2: #f97316;
    --accent-3: #22c55e;
    --danger: #dc2626;
    --panel: #ffffff;
    --border: rgba(15, 23, 42, 0.08);
    --shadow: 0 30px 60px rgba(15, 23, 42, 0.12);
    --ring: rgba(15, 118, 110, 0.18);
    max-width: 1100px;
    margin: 0 auto;
    padding: 32px 28px 40px;
    font-family: "Space Grotesk", "Helvetica Neue", Arial, sans-serif;
    color: var(--ink);
    background: radial-gradient(circle at 8% 0%, rgba(56, 189, 248, 0.18), transparent 45%),
        radial-gradient(circle at 90% 10%, rgba(251, 146, 60, 0.18), transparent 40%),
        #f8fafc;
    border-radius: 24px;
    position: relative;
    overflow: hidden;
}

.fct-tracker-container::before {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(255, 255, 255, 0.75), rgba(255, 255, 255, 0.2));
    pointer-events: none;
}

.fct-tracker-container>* {
    position: relative;
    z-index: 1;
}

/* Login notice */
.fct-login-notice {
    text-align: center;
    padding: 48px 32px;
    background: var(--panel);
    border-radius: 18px;
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
}

.fct-login-notice p {
    margin-bottom: 22px;
    color: var(--muted);
}

/* Header */
.fct-tracker-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 28px;
    flex-wrap: wrap;
    gap: 16px;
}

.fct-title-group {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.fct-kicker {
    margin: 0;
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 0.24em;
    color: var(--accent);
    font-weight: 600;
}

.fct-tracker-header h2 {
    margin: 0;
    font-size: 28px;
    font-weight: 700;
}

.fct-date-selector {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: var(--panel);
    border-radius: 999px;
    padding: 6px 8px;
    border: 1px solid var(--border);
    box-shadow: 0 12px 26px rgba(15, 23, 42, 0.08);
}

.fct-date-selector button {
    padding: 8px 12px;
    background: #f1f5f9;
    border: 1px solid transparent;
    border-radius: 999px;
    cursor: pointer;
    font-size: 14px;
    transition: transform 0.2s ease, background 0.2s ease;
}

.fct-date-selector button:hover {
    background: #e2e8f0;
    transform: translateY(-1px);
}

.fct-date-selector input[type="date"] {
    padding: 8px 12px;
    border: 1px solid transparent;
    border-radius: 999px;
    font-size: 14px;
    background: transparent;
    font-family: "DM Mono", "Courier New", monospace;
}

/* Grid + panels */
.fct-grid {
    display: grid;
    gap: 20px;
}

.fct-grid-top {
    grid-template-columns: minmax(280px, 1.1fr) minmax(260px, 0.9fr);
    margin-bottom: 24px;
}

.fct-grid-bottom {
    grid-template-columns: minmax(320px, 1.4fr) minmax(240px, 0.6fr);
}

.fct-sidebar {
    display: grid;
    gap: 20px;
    align-content: start;
}

.fct-panel {
    background: var(--panel);
    border-radius: 18px;
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
    padding: 22px;
    animation: fct-rise 0.6s ease both;
}

@keyframes fct-rise {
    from {
        opacity: 0;
        transform: translateY(10px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Summary section */
.fct-summary-section {
    display: flex;
    gap: 24px;
    align-items: center;
    flex-wrap: wrap;
}

.fct-progress-circle {
    flex: 0 0 170px;
    width: 170px;
    height: auto;
    aspect-ratio: 1 / 1;
    min-width: 0;
    max-width: 170px;
    border-radius: 50%;
    background: conic-gradient(var(--accent-3) 0deg, #e2e8f0 0deg);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    position: relative;
    box-shadow: inset 0 0 0 1px rgba(15, 23, 42, 0.08), 0 18px 30px rgba(15, 23, 42, 0.12);
}

.fct-progress-circle::before {
    content: "";
    position: absolute;
    inset: 12%;
    background: var(--panel);
    border-radius: 50%;
    box-shadow: inset 0 0 20px rgba(15, 23, 42, 0.05);
}

.fct-progress-value,
.fct-progress-label {
    position: relative;
    z-index: 1;
    text-align: center;
}

.fct-progress-value {
    font-size: 20px;
    font-weight: 600;
    font-family: "DM Mono", "Courier New", monospace;
}

.fct-progress-value .fct-current {
    color: var(--accent);
}

.fct-progress-value .fct-separator {
    color: #9ca3af;
}

.fct-progress-value .fct-goal {
    color: var(--muted);
}

.fct-progress-label {
    font-size: 11px;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.18em;
}

.fct-progress-circle.over-goal .fct-progress-value .fct-current {
    color: #dc2626;
}

/* Macro bars */
.fct-macro-bars {
    flex: 1;
    min-width: 220px;
}

.fct-macro-item {
    margin-bottom: 16px;
}

.fct-macro-item label {
    display: block;
    font-size: 12px;
    font-weight: 600;
    color: var(--muted);
    margin-bottom: 6px;
    text-transform: uppercase;
    letter-spacing: 0.12em;
}

.fct-bar-container {
    height: 12px;
    background: #e2e8f0;
    border-radius: 999px;
    overflow: hidden;
    margin-bottom: 4px;
}

.fct-bar {
    height: 100%;
    border-radius: 999px;
    transition: width 0.4s ease;
}

.fct-protein-bar {
    background: linear-gradient(90deg, #22c55e, #34d399);
}

.fct-carbs-bar {
    background: linear-gradient(90deg, #f97316, #fb923c);
}

.fct-fat-bar {
    background: linear-gradient(90deg, #0ea5e9, #38bdf8);
}

.fct-macro-value {
    font-size: 12px;
    color: var(--muted);
    font-family: "DM Mono", "Courier New", monospace;
}

/* Add entry section */
.fct-add-entry-section h3 {
    margin-top: 0;
    margin-bottom: 16px;
    font-size: 18px;
}

.fct-form-row {
    display: flex;
    gap: 10px;
    margin-bottom: 12px;
    flex-wrap: wrap;
}

.fct-form-row input,
.fct-form-row select {
    flex: 1;
    min-width: 110px;
    padding: 10px 12px;
    border: 1px solid var(--border);
    border-radius: 12px;
    font-size: 14px;
    background: #f8fafc;
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.fct-form-row input:focus,
.fct-form-row select:focus {
    outline: none;
    border-color: var(--accent);
    box-shadow: 0 0 0 3px var(--ring);
    background: #ffffff;
}

.fct-macros-row input {
    flex: 1;
}

/* Buttons */
.fct-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 18px;
    background: #111827;
    color: #fff;
    border: none;
    border-radius: 999px;
    cursor: pointer;
    font-size: 14px;
    font-weight: 600;
    text-decoration: none;
    transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
    box-shadow: 0 14px 26px rgba(15, 23, 42, 0.18);
}

.fct-button:hover {
    background: #0f172a;
    transform: translateY(-1px);
    color: #fff;
}

.fct-button-primary {
    background: linear-gradient(135deg, var(--accent), var(--accent-3));
}

.fct-button-primary:hover {
    background: linear-gradient(135deg, #0d9488, #16a34a);
}

.fct-button-danger {
    background: #dc2626;
    padding: 6px 12px;
    font-size: 12px;
    box-shadow: none;
    border-radius: 10px;
}

.fct-button-danger:hover {
    background: #b91c1c;
}

/* Entries section */
.fct-entries-section h3 {
    margin-top: 0;
    margin-bottom: 16px;
    font-size: 18px;
}

.fct-meal-group {
    margin-bottom: 20px;
}

.fct-meal-group h4 {
    font-size: 12px;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.18em;
    padding-bottom: 8px;
    border-bottom: 1px solid var(--border);
    margin-bottom: 12px;
}

.fct-entry-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 14px 16px;
    background: #ffffff;
    border: 1px solid var(--border);
    border-radius: 14px;
    margin-bottom: 10px;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
    animation: fct-rise 0.4s ease both;
}

.fct-entry-item:hover {
    transform: translateY(-2px);
    box-shadow: 0 16px 30px rgba(15, 23, 42, 0.1);
}

.fct-entry-info {
    flex: 1;
}

.fct-entry-name {
    font-weight: 600;
    margin-bottom: 4px;
}

.fct-entry-macros {
    font-size: 12px;
    color: var(--muted);
    font-family: "DM Mono", "Courier New", monospace;
}

.fct-entry-macros span {
    margin-right: 12px;
}

.fct-entry-calories {
    font-size: 16px;
    font-weight: 700;
    color: #111827;
    background: rgba(249, 115, 22, 0.12);
    padding: 6px 10px;
    border-radius: 999px;
    margin-right: 12px;
}

.fct-entry-actions {
    display: flex;
    gap: 6px;
}

/* Goals section */
.fct-goals-section h3 {
    margin-top: 0;
    margin-bottom: 16px;
    font-size: 18px;
}

.fct-goals-section .fct-form-row {
    align-items: center;
}

.fct-goals-section label {
    flex: 0 0 140px;
    font-weight: 600;
    color: var(--muted);
}

.fct-goals-section input {
    flex: 1;
    max-width: 180px;
}

/* Profile section */
.fct-profile-section h3 {
    margin-top: 0;
    margin-bottom: 16px;
    font-size: 18px;
}

.fct-profile-section .fct-form-row {
    align-items: center;
}

.fct-profile-section label {
    flex: 0 0 140px;
    font-weight: 600;
    color: var(--muted);
}

.fct-profile-section input,
.fct-profile-section select {
    flex: 1;
    max-width: 220px;
}

.fct-macro-results {
    margin-top: 18px;
    display: grid;
    gap: 10px;
}

.fct-macro-result {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 12px;
    border-radius: 12px;
    border: 1px solid var(--border);
    background: #f8fafc;
    font-family: "DM Mono", "Courier New", monospace;
    font-size: 13px;
}

.fct-macro-label {
    color: var(--muted);
}

.fct-macro-value {
    color: var(--ink);
    font-weight: 600;
}

/* Loading */
.fct-loading {
    text-align: center;
    color: var(--muted);
    padding: 20px;
}

/* No entries */
.fct-no-entries {
    text-align: center;
    padding: 30px;
    color: var(--muted);
    background: #f1f5f9;
    border-radius: 14px;
}

/* Messages */
.fct-message {
    padding: 12px 16px;
    border-radius: 12px;
    margin-bottom: 18px;
    font-size: 14px;
    border: 1px solid transparent;
}

.fct-message-success {
    background: rgba(34, 197, 94, 0.12);
    color: #166534;
    border-color: rgba(34, 197, 94, 0.2);
}

.fct-message-error {
    background: rgba(239, 68, 68, 0.12);
    color: #991b1b;
    border-color: rgba(239, 68, 68, 0.2);
}

@media (prefers-reduced-motion: reduce) {
    * {
        animation: none !important;
        transition: none !important;
    }
}

/* Responsive */
@media (max-width: 900px) {

    .fct-grid-top,
    .fct-grid-bottom {
        grid-template-columns: 1fr;
    }

    .fct-date-selector {
        width: 100%;
        justify-content: space-between;
    }
}

@media (max-width: 600px) {
    .fct-tracker-container {
        padding: 24px 18px 32px;
    }

    .fct-tracker-header {
        flex-direction: column;
        align-items: flex-start;
    }

    .fct-summary-section {
        flex-direction: column;
        align-items: flex-start;
    }

    .fct-progress-circle {
        align-self: center;
        width: 150px;
        height: auto;
        max-width: 150px;
    }

    .fct-form-row {
        flex-direction: column;
    }

    .fct-form-row input,
    .fct-form-row select {
        width: 100%;
    }

    .fct-entry-item {
        flex-direction: column;
        align-items: flex-start;
        gap: 10px;
    }

    .fct-entry-calories {
        margin-right: 0;
    }

    .fct-goals-section label {
        flex: 1;
    }

    .fct-profile-section label {
        flex: 1;
    }
}

/* ========== WORKOUT VIEWER ========== */
.fct-workout-container {
    --ink: #111827;
    --muted: #6b7280;
    --accent: #0f766e;
    --accent-2: #f97316;
    --accent-3: #22c55e;
    --danger: #dc2626;
    --panel: #ffffff;
    --border: rgba(15, 23, 42, 0.08);
    --shadow: 0 30px 60px rgba(15, 23, 42, 0.12);
    max-width: 900px;
    margin: 0 auto;
    padding: 32px 28px 40px;
    font-family: "Space Grotesk", "Helvetica Neue", Arial, sans-serif;
    color: var(--ink);
    background: radial-gradient(circle at 8% 0%, rgba(56, 189, 248, 0.18), transparent 45%),
        radial-gradient(circle at 90% 10%, rgba(251, 146, 60, 0.18), transparent 40%),
        #f8fafc;
    border-radius: 24px;
}

.fct-workout-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 24px;
    flex-wrap: wrap;
    gap: 16px;
}

.fct-workout-header h2 {
    margin: 0;
    font-size: 28px;
    font-weight: 700;
}

.fct-workout-progress {
    background: var(--panel);
    padding: 10px 18px;
    border-radius: 999px;
    border: 1px solid var(--border);
    box-shadow: 0 12px 26px rgba(15, 23, 42, 0.08);
}

.fct-progress-text {
    font-family: "DM Mono", monospace;
    font-size: 14px;
    color: var(--accent);
    font-weight: 600;
}

/* Workout Mode Toggle */
.fct-header-controls {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
}

.fct-workout-mode-toggle {
    display: flex;
    background: var(--panel);
    border-radius: 999px;
    padding: 4px;
    border: 1px solid var(--border);
    box-shadow: 0 8px 20px rgba(15, 23, 42, 0.06);
}

.fct-mode-btn {
    padding: 8px 16px;
    border: none;
    background: transparent;
    border-radius: 999px;
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    color: var(--muted);
}

.fct-mode-btn:hover {
    color: var(--ink);
}

.fct-mode-btn.active {
    background: var(--accent);
    color: #fff;
    box-shadow: 0 4px 12px rgba(15, 118, 110, 0.3);
}

.fct-mode-btn.fct-mode-gym.active {
    background: linear-gradient(135deg, #f97316, #fb923c);
    box-shadow: 0 4px 12px rgba(249, 115, 22, 0.3);
}

/* Video Thumbnail */
.fct-video-container {
    margin-top: 16px;
    border-radius: 16px;
    overflow: hidden;
    background: #000;
    aspect-ratio: 16 / 9;
    position: relative;
    box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    transform: translateZ(0);
    /* Fix for safari border-radius overflow */
}

.fct-video-container iframe {
    width: 100%;
    height: 100%;
    border: none;
}

.fct-video-thumbnail {
    position: relative;
    width: 100%;
    height: 100%;
    cursor: pointer;
    overflow: hidden;
}

.fct-video-thumbnail::after {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom, rgba(0, 0, 0, 0.2) 0%, rgba(0, 0, 0, 0.1) 50%, rgba(0, 0, 0, 0.4) 100%);
    transition: background 0.3s ease;
}

.fct-video-thumbnail:hover::after {
    background: linear-gradient(to bottom, rgba(0, 0, 0, 0.3) 0%, rgba(0, 0, 0, 0.2) 50%, rgba(0, 0, 0, 0.5) 100%);
}

.fct-video-thumbnail img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.fct-video-thumbnail:hover img {
    transform: scale(1.05);
}

.fct-play-video-btn {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 64px;
    height: 64px;
    background: rgba(255, 255, 255, 0.95);
    border: none;
    border-radius: 50%;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 0 0 0 rgba(255, 255, 255, 0.7);
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    z-index: 10;
    animation: fctPulse 2s infinite;
}

.fct-video-thumbnail:hover .fct-play-video-btn {
    transform: translate(-50%, -50%) scale(1.15);
    background: #fff;
    box-shadow: 0 0 20px rgba(0, 0, 0, 0.2);
    animation: none;
}

.fct-play-icon {
    font-size: 20px;
    color: var(--accent);
    margin-left: 3px;
    /* Optical centering */
    transition: color 0.3s ease;
}

.fct-video-badge {
    position: absolute;
    top: 12px;
    left: 12px;
    background: rgba(15, 23, 42, 0.85);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    color: #fff;
    padding: 6px 14px;
    border-radius: 999px;
    font-size: 11px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    z-index: 10;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.fct-no-video-notice {
    margin-top: 16px;
    padding: 16px;
    background: #f1f5f9;
    border: 1px dashed var(--border);
    border-radius: 12px;
    font-size: 13px;
    color: var(--muted);
    text-align: center;
}

@keyframes fctPulse {
    0% {
        box-shadow: 0 0 0 0 rgba(255, 255, 255, 0.7);
    }

    70% {
        box-shadow: 0 0 0 10px rgba(255, 255, 255, 0);
    }

    100% {
        box-shadow: 0 0 0 0 rgba(255, 255, 255, 0);
    }
}

/* Program Meta */
.fct-workout-meta {
    background: var(--panel);
    border-radius: 18px;
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
    padding: 22px;
    margin-bottom: 24px;
}

.fct-workout-info-grid {
    display: flex;
    gap: 24px;
    flex-wrap: wrap;
}

.fct-info-item {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.fct-info-label {
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--muted);
    font-weight: 600;
}

.fct-info-value {
    font-size: 14px;
    font-weight: 600;
    color: var(--ink);
}

.fct-workout-description {
    margin-top: 16px;
    color: var(--muted);
    font-size: 14px;
    line-height: 1.6;
}

/* Badges */
.fct-badge {
    display: inline-block;
    padding: 4px 10px;
    border-radius: 999px;
    font-size: 11px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.fct-badge-beginner {
    background: rgba(34, 197, 94, 0.15);
    color: #166534;
}

.fct-badge-intermediate {
    background: rgba(249, 115, 22, 0.15);
    color: #c2410c;
}

.fct-badge-advanced {
    background: rgba(239, 68, 68, 0.15);
    color: #b91c1c;
}

.fct-badge-rest {
    background: rgba(147, 51, 234, 0.15);
    color: #7c3aed;
}

.fct-badge-current {
    background: rgba(56, 189, 248, 0.2);
    color: #0284c7;
}

/* Day Cards */
.fct-workout-days {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.fct-day-card {
    background: var(--panel);
    border-radius: 14px;
    border: 1px solid var(--border);
    box-shadow: 0 8px 20px rgba(15, 23, 42, 0.06);
    overflow: hidden;
    transition: box-shadow 0.2s ease, transform 0.2s ease;
}

.fct-day-card:hover {
    box-shadow: 0 12px 30px rgba(15, 23, 42, 0.1);
}

.fct-day-current {
    border-color: var(--accent);
    box-shadow: 0 0 0 2px rgba(15, 118, 110, 0.2);
}

.fct-day-rest {
    background: linear-gradient(135deg, #faf5ff, #f5f3ff);
}

.fct-day-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 16px 20px;
    cursor: pointer;
    user-select: none;
    transition: background 0.2s ease;
}

.fct-day-card-header:hover {
    background: rgba(15, 23, 42, 0.02);
}

.fct-day-title {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
}

.fct-day-number {
    font-size: 12px;
    font-weight: 700;
    color: var(--accent);
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.fct-day-name {
    font-size: 16px;
    font-weight: 600;
    color: var(--ink);
}

.fct-day-toggle-icon {
    font-size: 12px;
    color: var(--muted);
    transition: transform 0.2s ease;
}

.fct-day-expanded .fct-day-toggle-icon {
    transform: rotate(180deg);
}

.fct-day-card-content {
    padding: 0 20px 20px;
}

.fct-rest-message {
    color: #7c3aed;
    font-style: italic;
    text-align: center;
    padding: 20px;
}

/* Exercise Items */
.fct-exercises-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.fct-exercise-item {
    background: #f8fafc;
    border-radius: 12px;
    padding: 16px;
    border: 1px solid var(--border);
}

.fct-exercise-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 10px;
}

.fct-exercise-name {
    margin: 0;
    font-size: 15px;
    font-weight: 600;
    color: var(--ink);
}

.fct-exercise-muscle {
    font-size: 11px;
    color: var(--muted);
    background: rgba(15, 23, 42, 0.06);
    padding: 4px 8px;
    border-radius: 999px;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    white-space: nowrap;
}

.fct-exercise-meta {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
    font-size: 13px;
    color: var(--muted);
}

.fct-exercise-stat strong {
    color: var(--ink);
}

.fct-exercise-videos {
    margin-top: 16px;
}

.fct-exercise-notes {
    margin-top: 12px;
    padding-top: 12px;
    border-top: 1px dashed var(--border);
    font-size: 13px;
    color: var(--muted);
    font-style: italic;
}

/* No Program State */
.fct-no-program-notice .fct-panel {
    text-align: center;
    padding: 48px 32px;
}

.fct-no-program-notice h3 {
    margin-top: 0;
    color: var(--ink);
}

.fct-no-program-notice p {
    color: var(--muted);
    margin-bottom: 0;
}

/* Responsive */
@media (max-width: 600px) {
    .fct-workout-container {
        padding: 24px 18px;
    }

    .fct-workout-header {
        flex-direction: column;
        align-items: flex-start;
    }

    .fct-workout-info-grid {
        flex-direction: column;
        gap: 12px;
    }

    .fct-exercise-meta {
        flex-direction: column;
        gap: 8px;
    }

    .fct-exercise-videos {
        flex-direction: column;
    }

}